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п»ї<title>5 benefits of dance for your physical and mental health.</title>
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The first of the benefits of dancing has to do with the health of the heart and cardiovascular system, since it improves blood circulation and lung capacity.
As it is an aerobic exercise, at the same time that the body is trained, the probabilities of suffering a heart attack are reduced.
Dancing is recommended by the American Heart Association as an aerobic exercise to reduce the risk of heart disease.
2- Helps burn calories and lose body fatThis second benefit of dancing is directly related to the first: by performing an aerobic exercise, not only will circulation improve, but at the same time, the burning of calories and the loss of body fat will be favored.
In addition, it will contribute to increase self-esteem and energy levels to face the day to day.
3- Improves moodCurrently, the evidence available on the effect of physical exercise on mood is overwhelming: dancing improves mood.
Due to factors such as the release of endorphins and the improvement of body image, exercising muscles through dancing helps to combat problems such as stress or anxiety and contributes to people feeling happier.
On the other hand, dancing can be a relaxing and distracting activity. In this way, it helps the mind to disconnect from negative thoughts and worries. In addition, it favors the channeling of adrenaline, increases motivation and enthusiasm for life.
As if this were not enough, dancing is an activity that helps to achieve what today is known as flow state. According to a study conducted by Amado, Leo, SГЎnchez-Miguel, SГЎnchez-Oliva and GarcГa-Calvo (2011), people who practice dance experience states of fluidity in which they are totally absorbed by what they are doing.
4- Improves personal relationshipsDancing is a social discipline. Although this activity can be performed alone, it is true that there are many modalities that offer the opportunity to interact with other people.
For example, attending dance classes increases the number of friendships, as well as the connection with others, by having to coordinate and communicate with just the movement of the body. In fact, it connects people of different ages and even countries. There are no borders for dancing.
5- It helps to be in touch with oneselfDance -like any other artistic activity- includes a high emotional component. Its practice helps us to be in contact with our inner self and to express what we feel deep inside.
Dancing frees us and allows us to communicate through movement that emotional universe that, sometimes, we do not dare to express in any other way. In fact, in some areas, dance is beginning to be promoted as therapy.
As we can see, the benefits of dance are numerous, both for our physical and mental health. However, we have only mentioned the most important ones. If you really want to know everything that dancing can bring to your life, you just have to experience it. Do you dare?
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5 psychological benefits of dancing
Know the most important psychological benefits of dancing and start enjoying putting rhythm to your feet. Are you ready?
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